Cancer and arthritis are two of the most common diseases among seniors. To maintain a healthy lifestyle, try to avoid these foods that can increase the risks of both diseases. You'll be surprised by how often you eat them, especially No.5!
Flavorful as they are, processed meats are preserved with nitrates and nitrites that can produce potentially cancer-causing compounds in your body. And the saturated fats packed inside the meats are likely to trigger inflammation and eventually lead to arthritic pain.
Refined carbs are a huge part of our diet, but unfortunately, they can result in arthritis by increasing the pro-inflammatory compounds in our bodies. And when it comes to cancer, the sugar content broken down into our bloodstream may increase blood sugar levels, making it easier for cancer to appear.
Added sugars in processed foods are also detrimental to your health. Producing advanced glycation byproducts in your body, they may contribute to severe inflammation associated with cancer and arthritis.
You might think dairy products have a good rep. However, studies have shown that the high-fat varieties are associated with a greater risk of prostate cancer. And for a specific group of people, the protein found inside dairy products can irritate the tissues around their joints and cause arthritis.
Hydrogenated oils can be found in many baked and fried foods in your diet, but they're harmful due to their high levels of omega-6 fatty acids. Consuming them in excess may lead to an increased cancer risk. Moreover, arthritis might stem from their abundance of pro-inflammatory fats.
Salt in processed foods like popcorn plays a critical role in maintaining a healthy blood pressure level and kidney function, but don't go overboard with it. Studies have shown that an excessive salt intake can increase the risk of stomach cancer and trigger inflammation in your joints.
Cutting back on the foods above helps to reduce the risks of cancer and arthritis, thus improving your overall health.