Food plays an important role in keeping your hair healthy. If you want your hair to be thicker and shinier, try adding these superfoods to your diet. You'll be surprised at the wonders they can do for your hair!
Eggs are packed with vitamin A and E, biotin, and folate that help thicken your hair. Plus, the fats in the yolk are helpful in adding gloss to your strands. You can try including eggs in your diet or applying yolk directly to your scalp for healthier locks.
The Omega-3 in fatty fish like salmon and mackerel have been proven effective at forming hair follicles and hence promoting denser hair. Moreover, fish is also packed with protein and selenium that help make your locks stronger.
Nuts such as almonds, cashews, and pecans provide zinc that helps prevent your hair from shedding. Moreover, their fatty acids act as natural conditioners, thus helping maintain shiny and healthy hair.
This green vegetable is a great source of iron which helps accelerate your metabolism by increasing the oxygen in your bloodstream, hence stimulating hair growth. If you're not a fan of spinach, try adding it to your smoothie, so you won't notice the taste.
The high percentage of beta-carotene in sweet potatoes can be converted into vitamin A, which stimulates the growth of sebum and in turn helps reduce the dullness of your hair. Moreover, sebum is also helpful in preventing hair follicle damage.
As a reservoir of healthy fatty acids, avocados are effective at nourishing your hair. Plus, they are also loaded with vitamin E, an essential antioxidant that helps protect your scalp from the damage caused by free radicals.
By producing collagen in your body, the vitamin C in berries helps to strengthen your hair. This mineral can also help combat the production of free radicals, therefore protecting your hair follicles.
All types of meat (especially red meat) are loaded with protein, which plays an important role in fortifying your hair. Try making red meat as a staple in your diet to aid hair growth.
Eating sweet peppers is an easy and not so expensive way to obtain vitamin C. This antioxidant helps protect your hair follicles and therefore speed up hair growth.
Seeds such as sunflower seeds, chia seeds, and flaxseeds are all great sources of vitamin E, Omega-3 fatty acids, and zinc, all of which are effective at preventing hair loss. Try adding them to your diet if you're looking for healthier hair.
Hair loss is a common symptom of zinc deficiency. But fortunately, shellfish such as clams and oysters are packed with this nutrient, which plays an important role in strengthening your hair and hence boosting hair growth.
Beans of all types are natural sources of plant proteins and zinc, both of which are helpful in thickening your hair. Plus, they are compatible with many types of food, which makes them ideal ingredients.